WELCOME to Flow Yoga
Beth Pettingell Lacey is a Yoga Alliance certified instructor of Vinyasa Flow Yoga. She has practiced and studied yoga for about 10 years and teaches from the heart with joy, compassion and a sense of adventure!
Click HERE for more info on Beth's journey as a yogini and teacher.
And check us out on the Health & Fitness blog on Syracuse.com
I know you've been ogling my yoga mat roll, well, now you can have your own! Check out the fabulous creations by Steff Chatas and give your mat the transportive chic-ness it deserves.
